Wry Neck Woes

What is Wry Neck?

Wry neck, medically known as torticollis, is a painful condition that affects the neck muscles, causing an involuntary tilt or rotation of the head. This condition can lead to spinal pain and discomfort, impacting an individual’s mobility and overall well-being.

Wry neck often manifests as a sudden onset of neck pain accompanied by a noticeable head tilt or rotation to one side. This condition can result from various factors, including muscle spasms, injury, or underlying medical conditions. The pain and limited range of motion associated with wry neck can significantly disrupt daily activities and cause discomfort.

Connection to Spinal Pain

Wry neck’s impact goes beyond localised neck discomfort, as it can lead to spinal pain due to the intricate connections between the neck, the spine and the surrounding muscles. The spine is a complex structure, with interconnected components. Any disruption in the balance and alignment of the neck can cause a chain reaction of pain and discomfort throughout the spinal column. Misalignment caused by wry neck can result in tension and strain along the spinal muscles, leading to pain in the upper back, shoulders, and even the lower back.

Causes of Wry Neck

Several factors can contribute to the development of wry neck. These include:

  1. Muscle Spasms: Sudden muscle spasms or contractions in the neck muscles can cause the head to tilt or rotate involuntarily, resulting in wry neck.
  2. Muscle Strain: Overuse or improper use of neck muscles, such as poor posture while working or sleeping, can strain the muscles and trigger wry neck. This is aggravated by today’s tech world and gadget addiction.
  3. Injury or Trauma: Sudden jolts or impact to the neck, such as whiplash from a car accident or sudden neck twist during exercise can lead to wry neck.
  4. Underlying Conditions: In some cases, wry neck can be a symptom of underlying medical conditions, like cervical dystonia or certain neurological disorders.

Preventing Wry Neck

While wry neck can sometimes occur unexpectedly, there are preventive measures we can take to reduce the risk of developing this painful condition, including these measures:

  1. Maintain Good Posture: Practising proper posture while sitting, standing and working can help alleviate strain on the neck muscles and prevent muscle imbalances.
  2. Stretch and Exercise: Regular neck stretches and gentle exercises can help maintain the flexibility and strength of the neck muscles, reducing the likelihood of spasms and strains.
  3. Ergonomic Practices: Adjusting workspaces, computer monitors, and using ergonomic chairs to promote a neutral neck position can minimise the risk of overexertion and strain on the neck.
  4. Avoid Sudden Movements: Be mindful of sudden and jerky movements that can strain neck muscles. When turning or lifting, move gradually and smoothly.
  5. Stay Hydrated: Proper hydration helps keep muscles and connective tissues supple, reducing the risk of muscle spasms.
  6. Stress Management: Stress and tension can contribute to muscle tightness. Engage in relaxation techniques, such as nature walks, deep breathing, meditation and yoga.

Seeking Help

If wry neck occurs, it is important to consult a healthcare professional or chiropractor. They can provide a proper diagnosis, recommend appropriate chiropractic or pain management protocol, and suggest appropriate exercises to alleviate discomfort and prevent recurrence.

Wry neck can cause spinal pain and disrupt daily life, but by understanding its causes and implementing preventive measures, individuals can significantly reduce the risk of developing this painful condition. Prioritising good posture, gentle exercises and an overall health care plan can go a long way in promoting a healthy neck and spine. Health is wealth.


Your Trusted Chiropractor (Specialist in Zone Chiropractic) & Nutritionist 

*Dr. Nicholas Lim, D.C., ANutr, B.Sc. (Hons)

[*Dr. of Chiropractic and Nutritionist &

Secretary of Chiropractic Association of Singapore]

WhatsApp :+65 9352 8828

Telephone : +65 6970 8152

Email : contact@drchiro.com.sg

(*Not a Medical or Dental Qualification]