What is Wry Neck?
Wry neck, medically known as torticollis, is a painful condition that affects the neck muscles, causing an involuntary tilt or rotation of the head. This condition can lead to spinal pain and discomfort, impacting an individual’s mobility and overall well-being.
Wry neck often manifests as a sudden onset of neck pain accompanied by a noticeable head tilt or rotation to one side. This condition can result from various factors, including muscle spasms, injury, or underlying medical conditions. The pain and limited range of motion associated with wry neck can significantly disrupt daily activities and cause discomfort.
Connection to Spinal Pain
Wry neck’s impact goes beyond localised neck discomfort, as it can lead to spinal pain due to the intricate connections between the neck, the spine and the surrounding muscles. The spine is a complex structure, with interconnected components. Any disruption in the balance and alignment of the neck can cause a chain reaction of pain and discomfort throughout the spinal column. Misalignment caused by wry neck can result in tension and strain along the spinal muscles, leading to pain in the upper back, shoulders, and even the lower back.
Causes of Wry Neck
Several factors can contribute to the development of wry neck. These include:
Preventing Wry Neck
While wry neck can sometimes occur unexpectedly, there are preventive measures we can take to reduce the risk of developing this painful condition, including these measures:
Seeking Help
If wry neck occurs, it is important to consult a healthcare professional or chiropractor. They can provide a proper diagnosis, recommend appropriate chiropractic or pain management protocol, and suggest appropriate exercises to alleviate discomfort and prevent recurrence.
Wry neck can cause spinal pain and disrupt daily life, but by understanding its causes and implementing preventive measures, individuals can significantly reduce the risk of developing this painful condition. Prioritising good posture, gentle exercises and an overall health care plan can go a long way in promoting a healthy neck and spine. Health is wealth.
Your Trusted Chiropractor (Specialist in Zone Chiropractic) & Nutritionist
*Dr. Nicholas Lim, D.C., ANutr, B.Sc. (Hons)
[*Dr. of Chiropractic and Nutritionist &
Secretary of Chiropractic Association of Singapore]
WhatsApp :+65 9352 8828
Telephone : +65 6970 8152
Email : contact@drchiro.com.sg
(*Not a Medical or Dental Qualification]