How Chiropractic Care Supports a Healthier, Leaner Body When people think of chiropractic care, they often associate it with back pain relief. However, chiropractic adjustments do more than just alleviate discomfort—they can play a key role in improving body composition by enhancing nervous system function, reducing inflammation, and supporting overall well-being. The Link Between Chiropractic […]

What is Chiropractic Care? Chiropractic care is a form of alternative medicine that focuses on the diagnosis and treatment of mechanical disorders of the musculoskeletal system, particularly the spine. The principles behind chiropractic treatment are rooted in the belief that proper alignment of the body’s musculoskeletal structure, particularly the spine, will enable the body to […]

What is Wry Neck? Wry neck, medically known as torticollis, is a painful condition that affects the neck muscles, causing an involuntary tilt or rotation of the head. This condition can lead to spinal pain and discomfort, impacting an individual’s mobility and overall well-being. Wry neck often manifests as a sudden onset of neck pain […]

Causes of Spinal Problems Spinal problems can arise from various causes, which can affect different parts of the spine. Common causes of spinal problems include: Degeneration: As people age, the spinal discs degenerate, too, leading to conditions like degenerative disc disease or osteoarthritis. These conditions cause pain, stiffness and reduced mobility. Herniated Discs: Herniated or […]

There are many views concerning the ingestion and digestion of meat, especially red meat, on online forums, with varying and differing responses. From what I have learnt in the past 15 years studying nutrition, I have done some research over the past few months on this subject. It has been fascinating and often humorous. I […]

Benefits Vitamin C (ascorbic acid or L-ascorbic acid) is an important nutrient, which helps our body form blood vessels, cartilage, muscles and collagen in bones. It is also vital to our body’s healing process. As an antioxidant, it enhances the immune system and significantly decreases the risk of a wide range of diseases, such as […]

An apple a day keeps the doctor away. How true! There is no easier way to add a dose of good nutrition to your day than by crunching on a tasty apple. You probably first experienced its delightful flavour as a baby, when apple sauce introduced you to real food. And now, whether it is […]

What Are Omega 3 Fatty Acids? What’s all the fuss about Omega 3 fish oils? What do they do for your body? Omega 3 is a type of fat that is essential for human health and immunity. It contains two fatty acids that benefit the human body greatly, which are known as DHA (Docosahexaenoic acid) […]

Why Colon Health is Key to Good Health A healthy colon is a vital part of a healthy body. The colon is part of the nervous system through the third component of the nervous system called the Enteric Nervous System. As the spine is linked to the nervous system, we need to take care of […]

In this article, I will reveal some little-known facts about fibres and the harmful effects (lack of) or beneficial effects (presence of) they have on your body. What are Fibres and How it Impacts Health?                                                                       Fibre is the indigestible part of all plant foods. It is found in fruits, vegetables, grains and […]

What is Scoliosis? Scoliosis is a chronic medical condition suffered by an estimated 6 million people in the United States. It is a common condition that affects the spine, causing it to curve in an abnormal shape. It can cause poor posture, difficulty in breathing, pain, stiffness, difficulty moving around and even fatigue. While this […]

Beyond Normal Diarrhoea Do you often experience ‘loose’, watery and extreme frequent bowel movements, coupled with weight loss, abdominal pain, bloating, nausea and vomiting? This is increasingly a common problem faced by individuals leading stressful lives. Fortunately, diarrhoea symptoms usually last for a couple of days only. Longer than that, you need medical attention.   […]

Anxiety or Panic attacks can occur without warning and for no obvious reason. It is common among those with post-traumatic stress disorder (PTSD) and flashbacks. In extreme cases, the symptoms may be accompanied by an acute fear of dying. Although these attacks are distressing and can last from 5 minutes to over an hour, panic […]

Whether you are outside working in the heat, or sitting in a warm dry house, becoming dehydrated in Singapore is not something you are aware of until you get thirsty. At that point, you would have already lost the necessary fluids that your body needs to be in balance. Those who exercise a lot are […]

Special Topic by Dr Nicholas Lim, D.C., a practising Advanced Certified Zone Chiropractor in Singapore, certified by the Grand Disciple of Dr. Thurman Fleet, Dr. Peter Goldman, USA (Founder of Zone School of Healing, LLC) There are numerous techniques adopted by chiropractors all over the world. I have learnt many chiropractic techniques at College and […]

Where Does Dysfunction in Life Begin? Body dysfunctions usually start from the brain. Your emotions and thoughts are inputs that are transported to the spinal cord via the nervous system. When both the brain and spinal cord are functioning at 100% with the rest of your body, you have optimal health: otherwise, you have dysfunctions, […]

Neck Pain More Prevalent Now If you are suffering from persistent neck pain, you have good company. Many professionals and working adults suffer from nagging neck pain, a common ailment in developed countries. Neck pain can be caused by many factors. It can stem from conditions like poor posture, poor ergonomics, past injuries, long hours […]

A Common Modern-Day Problem “Ouch!” is the term commonly used to describe the sensation or the feeling when you experience Low Back Pain. You are not alone. Furthermore, the pain can even be described as sharp, excruciating, throbbing, pulsing, which can be local, or it travels. Lower Back Pain or lumbar spine pain is a […]

When you have completed your chiropractic and health treatment protocols, it is beneficial to continue with the following suggestions on items, food, gadgets and electrical devices to avoid. This will help you achieve optimal longevity, good health and habits to prevent further medical issues.   Harmful Materials   Wearing or having the following metallic items […]

Hard-to-treat’ health labels like cancers are becoming increasingly common. Among your circle of family and friends, you are likely to know of people who are suffering from cancer or other serious health conditions, and undergoing treatments. Emotion is the Main Culprit of Health Labels Cancer or hard-to-treat labels are diseases that occur when we have […]

Make Time for Wellness, Not Illness    “If you don’t make time for your wellness, you will be forced to make time for your illness.” – BJ Palmer, American Developer of Chiropractic (1882-1961) & son of Chiropractic Founder, DD Palmer (1845-1913)   Although BJ Palmer was born more than a century ago, his advice is […]

AK, AO, ART, BEST, NET, NIMMO, NUCCA, SOT, and more. What are all these terms? Patients and even Chiropractors get confused about these terms and techniques. There are about a thousand chiropractic techniques to treat different conditions. Today, we will attempt to talk about some of the more common and/or more effective techniques.   I […]

Chiropractic theories and treatments are scientific, based on our Human Anatomy, Physiology and Physics. One of the fundamentals of the Science of Chiropractic is the Melzak-Wall ‘Pain Gate Control’ Theory. What is Melzak-Wall ‘Pain Gate Control’ Theory? Using the ‘Pain Gate’ Theory, Chiropractic deactivates the nociceptive receptors {nociceptive signals relate to the perception or sensation […]

“This the Season to be jolly!” With the year-end festivities just round the corner and Singapore moving towards endemic Covid status, we can once again look forward to having mealtime bonding with family and friends. Good Mealtime Habits without Television and Electronic Devices A study published in the Journal of the Federation of American Societies […]

Core of Chiropractic The fundamental concepts of traditional chiropractic philosophy may seem daunting upon initial exposure. The complexity of such concepts is paradoxical due to the inherent simplicity once you have good understanding of how your brain and body function. One of these concepts is subluxations. Chiropractic is a deductive science: we make chiropractic deductions […]

Have you ever experienced pain and discomfort around your chest, ribs, sternum and upper back?  If yes, you could be suffering from one or more of the following conditions: Costovertebral joint dysfunction (‘costo’ means ‘rib’) Costotransverse disorders Costochondritis Tietze syndrome Patients with extreme and rigorous physical activities like sports, yoga, and gymnastics; or had injuries, […]

Optimal Care is a subjective concept. It depends on the belief, mindset, and priorities of individuals, as well as whether they treasure the health and lives of themselves and their loved ones. We hope that every patient who walks into our clinic wants the best life possible for himself/herself and his or her friends and […]

[wptb id=522] The Nervous System Controls Everything in Your Body Our organs and entire body ecosystem must function well to achieve good health and happiness. Not all body parts and organs are replaceable and available in the market. Chiropractic is about the Nervous System, the Brain, the Spine, and all the Nerves that enter every cell, […]

Borborygmus (plural borborygmi) (from Greek βορβορυγμός) is a rumbling, growling, gurgling or squeaking noise from the abdomen or stomach. The movement of gas through the bowels or intestines of humans and animals noise caused the rumbling sound (extracted from Wikipedia). The concept and phenomenon of Borborygmus are useful to understand the cause and effects of naturally-occurring […]

You could have heard of the term ‘Subluxation’ in Chiropractic. What is subluxation? What are the causes? Why is ‘removal’ of subluxation critical for you to remain healthy, disease-free and pain-free? “A subluxation is the condition of a vertebra that has lost its proper juxtaposition with the one above or the one below, or both; to an […]

Three things can cause dysfunctions in the nervous system and dis—eases. Dysfunctions in the nervous system can misalign your spine, cause interference in the communication link between your brain and spine and devastate the entire nervous system. How do these Three Terrible ‘Ts’ work against your body, your health and your well-being? Thoughts Traumas Toxins […]

“Chiropractic emphasize the fact that when the patient’s state of the organism undergoes a departure from the ideally-well state, it is most likely due to an aberration in the internal dynamic — not an external factor. The goal is to restore resistance before a serious disease can develop.” Essential Principles of Chiropractic, Dr. Virgil Strang, […]

We all know that we should be eating at least five servings of fruits and vegetables each day. However, knowing and doing are two different things, aren’t they? Sometimes, it is just not easy to buy or eat the right food all at the same time. We are constantly tempted to fill up on convenience […]

Most of us are fond of at least one product that has the effect of a stimulant that may eventually become an addiction. These products include exercise stimulant drinks (they come in cans and look like cola), fizzy aerated drinks, tobacco, betel nut, betel leaf, strong coffee, strong tea, ma huang (an ephedrine-like compound consumed […]

Inflammation is a major component in most pain conditions, such as rheumatic pain conditions or rheumatic diseases. It is advisable to eat a good amount of right food that reduces inflammation and to reduce the consumption of those that contains inflammatory agents. We offer you some simple dietary advice that will help reduce rheumatic conditions, […]

Do you feel lethargic and experience Pain during your Work-from-Home routine? If you do, then you may have certain imbalances in your body or misalignments of your musculoskeletal functions and posture. We want to help you get you out of Pain immediately before anything more serious happens. How can you help yourself?   Pain is […]